Individual THERAPY
Many people feel trapped, scattered, overwhelmed, stuck, and just plain “blah” these days. I can help you zero in on problem areas and make changes that align you better with your values. In therapy, we will work together to improve your coping and problem-solving skills, increase your self-awareness, and broaden your perspective about your life circumstances and available solutions.
I specialize in helping individuals initiate and navigate major transitions in their relationships, careers, and academic pursuits. I especially welcome anyone seeking support for non-traditional identities and lifestyles, and most of the people I see consider themselves to be multiracial, LGBTQ+, trans/non-binary, kinky, or polyamorous/non-monogamous. 🏳️🌈🏳️⚧️🏴☠️
My therapeutic style is warm, collaborative, humorous, and open-minded. I love to nerd out with people about their brains, so I’ll probably be asking a ton of questions and sending you away with hypotheses to test out between our sessions!
Here are some of the reasons that individuals come to see me:
Relationship problems and transitions (e.g., processing recent or imminent breakups, dating, attachment style misalignment, broken trust, etc.)
Gender and sexuality exploration
Career changes
Anxiety, depression, and stress
Self-esteem and confidence
Sexual issues (e.g., pain during sex, performance anxiety, difficulty finding orgasm, etc.)
Finding meaning and purpose